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A small jar of live resin cannabinoid extract.

Live Resin vs Distillate: Which Is Right for You?

TL;DR: Live Resin vs Distillate

Live resin offers rich flavors and terpene-driven effects, while distillate provides unmatched potency and purity. Live resin is ideal for nuanced experiences, while distillate suits those seeking pure cannabinoids. Both are potent—start small and try both to find your preferred fit for flavor, strength, and overall experience.


Are you curious about the hype around cannabinoid concentrates? Live resin and distillate have taken the spotlight, offering distinct experiences for cannabinoid enthusiasts.

While live resin boasts vibrant flavors and a rich terpene profile, distillate delivers unmatched potency and purity. Knowing their differences can help you make an informed choice tailored to your preferences.

Whether you’re after bold taste or high cannabinoid content, this guide breaks it all down. Keep reading to learn more about live resin vs distillate, with details about each and a discussion of how they compare.

What Are Live Resin and Distillate?

Both live resin and distillate are both cannabinoid concentrates. That means they contain high levels of active chemicals, i.e. cannabinoids from the plants used to make them, and are especially potent. Both are available in carts (there is a constant debate on the merits of distillate vs live resin carts) and can be dabbed as well.

So, what are these two types of concentrates? What sets them apart on a basic level?

What is Live Resin?

As Leafly explains, live resin is easily recognized by its consistency — it’s firmer than sauce-type concentrates and more malleable than wax-type concentrates.

Beyond its appearance, what else sets live resin apart from other concentrates? The biggest factor is likely the flash freezing of hemp plants right after harvesting and before processing with a solvent. This gives live resin the “live” part of its name and accounts for another key factor in the finished product.

Because live resin is made from these fresh plants, it contains more terpenes (compounds that are largely responsible for taste and flavor) than many other types of concentrates. These terpenes also appear to influence the effects of cannabinoids, subtly altering the experience as compared to consuming only a cannabinoid by itself.

What is Distillate?

It’s easier to understand distillate with live resin as a comparison point. The name “distillate” is apt, as distillates are distilled or processed more than live resin. Additionally, plants that turn into distillate are dried and cured, not frozen fresh.

The additional processing that goes into distillate leads to a much more neutral flavor, as the goal is to isolate a specific cannabinoid or group of them. Distillates also generally have much lower levels of impurities, leading to a more neutral, less specific flavor.

If you’re wondering about live resin vs distillate carts or vape pens, this is a good place to start. Simply remember that live resin has a stronger flavor and scent and contains terpenes, while distillate generally doesn’t.

A hemp leaf sits on a puddle of distillate.

Health Benefits: Live Resin Carts vs Distillate Carts

To be clear, there don’t appear to be any major health-based differences in live resin vs distillate carts or in any other product containing one of these two concentrates. When reputable brands produce these concentrates and supply third-party lab reports that document their contents, good results tend to follow.

At Delta 8 Resellers, we feature the results of independent lab testing whenever available on our product pages. That makes it easy to look into the purity of any specific product for yourself.

One key fact to keep in mind is that terpenes do affect the experience of cannabinoids, and distillate generally doesn’t include terpenes. If you’re used to whole flower or live resin and try a distillate, you may notice some differences even though the overall experience will be similar.

So, for users who turn to cannabinoids for practical effects, like pain management, it’s an important fact to keep in mind. These users may notice some functional differences when using distillate if they’re used to other forms of cannabinoids. However, that’s not universally true — the experience can be different for each user and may not seem different at all for some.

One more key point to keep in mind: Concentrates, like live resin and distillate, are very strong. If you’re not used to using them, they may deliver an experience that feels overwhelming or too intense.

Intensity: Are Distillates or Live Resin More Potent?

Potency is an interesting question when discussing live resin and distillate because both are pretty potent options when compared to cannabinoid products in general. The targeted processing they go through yields high concentrations of active ingredients.

Instead of considering potency by itself, it may be more fruitful to think about the differences in experience offered by each.

For live resin, the inclusion of terpenes is key. These chemicals interact with cannabinoids to deliver different results than would be felt by ingesting cannabinoids by themselves. To be clear, the entourage effect isn’t fully understood or fully scientifically proven, but it’s been noticed and commented on by a substantial number of users.

For distillates, the cannabinoid content can be even higher than that of live resin. That means it delivers an even more potent experience — although there isn’t usually a drastic difference. However, distillate doesn’t contain terpenes, meaning it won’t provide the entourage effect.

Live Resin vs Distillate Carts: Which is Right for You?

The great thing about live resin and distillate is that there’s no right or wrong answer when it comes to using them. Both offer broadly similar experiences with differences that are important, but also aren’t enough to separate the two completely.

So, our suggestion is to try both and see which one you enjoy more. Each concentrate has factors that make it unique. You may find you enjoy the terpene-rich experience of live resin more, or you might enjoy the purity and extreme potency of distillate. And, like many other users, you might just find that you like both and switch between them based on your wants and needs at a given moment.

Finding the Very Best Live Resin and Distillate

Delta 8 Resellers works with the best brands in the industry to bring you exceptional live resin and distillate. Check out our live resin products today!

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