TL;DR:
CBD is a non-psychoactive cannabinoid known for its potential benefits like stress relief, reduced inflammation, and better sleep. Incorporating CBD daily can be easy with the right product, dosage, and schedule. Effects vary by format (edibles, tinctures, topicals), so adjust based on your needs.
- CBD does not produce a high and is safe for most daily users.
- Choose high-quality, lab-tested products with clear dosing guidance.
- Effects vary by product type—vapes work fast; edibles last longer.
- Adjust your dose and schedule based on how you feel.
- Always consult a doctor if you’re taking medications.
CBD stands out compared to many other cannabinoids. The biggest difference is that CBD isn’t psychoactive. It doesn’t cause the change in perception or elevated mood that is common with most other cannabinoids.
Instead, CBD is known for its functional benefits. User reports and ongoing research show that CBD may help with issues ranging from sleeplessness and anxiety to pain and inflammation.
So, it makes sense that many users are thinking about a daily CBD regimen. But where should you start, and which CBD products are best for regular use? Keep reading to learn more about how to use daily CBD tinctures, oils, and other products on a regular schedule.
What You Need to Know About CBD
CBD comes from the hemp plant. It’s one of the most abundant naturally occurring chemicals in hemp and cannabis (which itself is legally distinct, but not biologically distinct, from hemp). CBD interacts with the body’s natural endocannabinoid system (ECS) to produce its effects.
We know that CBD isn’t psychoactive. It doesn’t cause a high or other effects that impair users. That’s the key factor that separates CBD and related compounds, like CBN and CBG, from most other cannabinoids.
So, because CBD doesn’t have the same recreational benefits as most other cannabinoids, the reasons people use it tend to be different as well. Instead of taking CBD to relax with friends or chill out after a long day, most CBD use tends to be functional.
CBD comes in a wide range of products, both by itself and in combination with other cannabinoids. Common CBD-only and CBD-focused products include edibles, oils, tinctures, vapes, lotions, and ointments. Remember that, when CBD is present along with psychoactive cannabinoids, it will produce a high. This is a benefit for some users and a drawback for others.
So, people use CBD to address certain issues or ailments that get in the way of their day-to-day lives. So, it makes sense that some users are interested in CBD daily use to help them deal with ongoing health conditions. Long-term clinical trials are still being established or are actively in process, but research thus far and user reports paint a largely positive picture.
Harvard Health Publishing shares a list of specific issues that CBD may help to address. These include anxiety, sleeplessness and insomnia, chronic pain, inflammation, and addiction.
Also, Medical News Daily reports a potential positive connection between CBD and daily nausea, as well as occasional nausea. However, THC and similar cannabinoids may be more effective for this purpose.
Let’s take a look at one last very important CBD topic before we dive into building a daily CBD routine: legality. CBD is legal at the federal level when derived from hemp and at the state level in the vast majority of the country, as Leafwell explains. The legal sources of CBD (i.e. cannabis vs hemp plants) differ across states, but CBD is easily available to most US citizens and residents.
Daily Doses of CBD: Building a Routine That Works for You
Can you take CBD daily? For most people, the answer is yes! CBD has generally mild side effects (including fatigue and irritability) for people who don’t take certain medications and don’t regularly take high doses.
However, it’s always recommended to discuss CBD use with your physician, especially if you take any maintenance medications for ongoing medical issues.
With that important guidance shared, let’s look at how to make the most of CBD on a regular schedule.
Here’s perhaps the simplest and most important piece of guidance when it comes to CBD: Because it’s not psychoactive, a daily CBD routine is often easy to set up and maintain. Figure out which products work best for you, determine the right dose, find a schedule that delivers the benefits you need, when you need them, and you’re all set!
Key Differences Between CBD Products
Let’s start with products. What sets the major CBD product categories apart from each other?
- Smoking and vaping deliver fast-acting (within 15 minutes), generalized (across the body) effects that also wear off more quickly, somewhere between 90 minutes to a few hours.
- Edibles take a while to kick in, roughly 30 minutes to a few hours, and provide generalized effects over several hours.
- CBD drinks take about 15-30 minutes to start working, with generalized effects lasting at least a few hours.
- Oils and tinctures: Oils can be applied topically to an inflamed or painful area for relief that starts in roughly half an hour and lasts for a few to several hours. Both oils and tinctures can be consumed orally for effects similar to those of edibles or drinks.
- CBD daily lotions and ointments: These topical products provide targeted relief, kick in after roughly half an hour, and last for a few to several hours.
Determining Daily CBD Dosing
Because there are so many different CBD products available, our advice is simpler than you might expect when it comes to dosing. You just need to choose a lab-tested product (we share independent lab test results for all products, when available, on their individual pages) with good reviews from an established brand. Then, take the dose recommended on the packaging.
From there, you can scale your dose up or down to find what is best for you. A little trial and error to start will quickly put you on the path to a dose that works for your unique needs.
Finding the Right Daily CBD Schedule
Using the details about how long CBD lasts in the product section above, you can begin to make a schedule for your daily CBD use. Use the info about onset and length of effects to spread out your doses to start.
Then, all you need to do is see how you feel. Effects wearing off sooner than you’d like? Take a dose more frequently. Effects lasting longer than expected? Spread out your doses.
Exceptional CBD Products from Delta 8 Resellers
Luckily, building a daily CBD schedule isn’t very difficult. And, it’s even easier with the consistently high-quality CBD products we offer here at Delta 8 Resellers.
