How long does a high last from Delta 8 THC? There’s no single answer to that question.
There are plenty of factors to consider, from the size of the dose to how you consume it and how your body processes it. And, because Delta 8 THC hasn’t undergone extensive clinical research, there aren’t scientifically proven guidelines for its onset or duration.
However, there is plenty of feedback from Delta 8 users about how long highs tend to last, as well as the time it takes for this cannabinoid to kick in. And we know that different ways of consuming Delta 8, and cannabinoids in general, can affect the high, too.
Let’s take a closer look at what Delta 8 is and the factors that can influence the length of a high from it.
What is Delta 8 THC and How Can it Affect You?
What is Delta 8 THC?
Delta 8 THC, commonly called Delta 8 and D8, is a compound found in hemp and cannabis plants called a cannabinoid. Delta 8 is psychoactive, meaning it affects the mind.
It is closely related to, but chemically distinct from, Delta 9 THC. That’s the most common cannabinoid found in cannabis plants.
Delta 8 and Delta 9 are both found in hemp plants. the 2018 federal farm bill made growing hemp plants containing no more than 0.3% Delta 9 legal, at least on the federal level.
In May 2022, a federal appeals court affirmed that Delta 8 products are federally legal, Marijuana Moment reported. State-level rules can vary, however, so it’s important to be clear on your local laws and regulations.
What Does a Delta 8 High Feel Like?
There are plenty of user reports from people who vape, smoke, eat, and otherwise consume Delta 8. Noting that this is only anecdotal evidence, WebMD highlighted an experience similar to but less intense than Delta 9 for users of Delta 8.
A study by SUNY Buffalo and the University of Michigan surveyed Delta 8 users to gather their observations directly. Pain relief, relaxation, and euphoria were the most commonly reported effects.
Side effects are also similar to Delta 9. They can include anxiety, red eyes, dry mouth, and elevated heart rate. WebMD noted that the intensity of side effects is also reportedly lower than those caused by Delta 9. The user survey conducted by U of M and SUNY Buffalo found experiences related to paranoia and anxiety were very mild or nonexistent.
How Can You Consume Delta 8?
There is a variety of Delta 8 products available on the market, from flower to gummies and vapes. You can the option that’s right for you in terms of dose, flavor, and just about any other variable.
All of these Delta 8 options offer psychoactive effects. However, the way you consume this cannabinoid will influence how long a high from Delta 8 can last. We’ll take a closer look in the next section.
How Long Does a High From Delta 8 Last?
What can Affect the Onset and Duration of a Delta 8 High?
A Delta 8 high can vary based on all kinds of factors. Remember that Delta 8 isn’t special in this regard — the same is true for all major cannabinoids.
Your metabolism, height and weight, the potency of the Delta 8 product you consume, and many other qualities can influence the experience.
That said, there is plenty of anecdotal evidence about how long a Delta 8 high lasts — just like the reports we shared previously about the overall experience Delta 8 users have. While it may not exactly match your experience, it can serve as a helpful guide.
Whether you smoke/vape Delta 8 or eat Delta 8 edibles will have a major impact. That difference is so important that we’ve split up the answer to the overarching question of “How long does a high last from Delta 8” into two sections, one for smoking/vaping and one for edibles.
Does Eating Delta 8 Gummies and Other Edibles Lead to a Different Type of High?
Yes, the way you consume Delta 8 can definitely impact your high. When you eat edibles, the cannabinoids travel to your liver. There, Delta 8 is metabolized into 11-Hydroxy-Delta-8-THC (often just called 11-Hydroxy-THC).
This THC metabolite is also psychoactive. It offers a similar experience to smoking or vaping Delta 8. However, the onset of a high from Delta 8 edibles, as well as its duration, are different.
How long does the high from Delta 8 gummies last? Delta 8 edibles tend to kick in about 30-90 minutes after they’re consumed. Resist the temptation to keep eating edibles if you don’t start to feel their effects in the short term, especially if you’re new to Delta 8. While it’s noted for having effects, it’s still possible to make your high more intense than you want it to be.
If that’s the case, why do people use Delta 8 edibles? Because the high from Delta 8 edibles can last for several hours, significantly longer than smoking or vaping. The high also tends to have a smoother approach and descent from its peak as compared to smoking or vaping.
How Long Does it Take a Delta 8 High to Start? How Long Can it Last?
We’ve covered edibles, so let’s focus on smoking and vaping.
You can feel the effects of Delta 8 from smoking or vaping very quickly, generally in a matter of seconds or minutes. Unlike gummies, you don’t need to wait for the high to kick in. This can also make it easier to adjust your dose in the moment.
What about duration? You’ll likely hit the peak of your Delta 8 high somewhere in the 30-90 minutes following consumption. You may still feel some effects for a few hours afterward, which will become less noticeable as time goes on.
Where Can I Buy High-Quality Delta 8 Products?
At Delta 8 Resellers, we put our customers first. Our dedication to high-quality products and a positive overall customer experience means we:
- Only source Delta 8 from the brands with the best reputations
- Share the results of product lab testing with our customers
- Offer effective customer support, including a live call-in option
