Plenty of people turn to hemp-derived cannabinoids to help them sleep. Gummies, with their long-lasting effects and gradual timeline, are an especially popular option.
So, do Delta 9 gummies for sleep really work?
Let’s take a closer look at what Delta 9 is and what makes gummies unique. Then, we’ll review how Delta 9 may help with common issues that make it harder to get a good night’s sleep.
Learning About Delta 9 and Cannabinoid Gummies
What is Delta 9?
Delta 9 THC, casually called Delta 9 or just THC, is a chemical found in cannabis and hemp plants. Delta 9 is a cannabinoid — it interacts with the endocannabinoid system that’s part of our bodies.
Delta 9 is probably the most well-known cannabinoid. It’s the main psychoactive chemical found in cannabis plants. In other words, it’s the reason why using cannabis leads to a high.
Delta 9 causes effects like an elevated mood and altered perceptions. People use to it relax, find creative inspiration, address aches and pains, help with sleep, and more.
Many cannabinoids have similar effects in the big picture. For example, Delta 8 and Delta 9 are very similar in their chemical structure and effects. The biggest difference is that a dose of Delta 9 appears to be more potent than a same-sized dose of Delta 8.
Legality of Delta 9
Delta 9 has a unique legal position that depends on where the chemical comes from. Healthline explains the differences between hemp and cannabis (often called marijuana) in detail. On a practical level, here’s what you need to know about the legality of Delta 9:
- Delta 9 from cannabis plants is illegal on the federal level. However, it’s available for recreational and/or medicinal use in states that have legalized it.
- Delta 9 from hemp plants is federally legal. However, some states and municipalities restrict or ban its use. Hemp-derived Delta 9 is often made from other, more plentiful cannabinoids found in hemp plants through chemical conversion.
What are Cannabinoid Gummies?
Cannabinoid gummies are gummy candies infused with one or more cannabinoids. They’re a popular way to enjoy cannabinoids because they have unique effects compared to some other methods of consumption, like vaping or smoking.
A wide range of cannabinoid gummies is available. Most of them are psychoactive. The exception is non-psychoactive CBD, which has more functional benefits, as Harvard Health Publishing explains.
Most cannabinoid gummies provide enjoyable recreational effects, along with possibly helping to address issues like sleeplessness and pain.
Because gummies are eaten instead of smoked or vaped, they take longer to produce their effects. That’s due to the body digesting them instead of absorbing cannabinoids through the lungs and into the bloodstream.
That means gummies take longer to kick in (somewhere between 30 minutes-2 hours) and have longer-lasting effects (up to 6 hours or more). Additionally, the effects of gummies tend to kick in more gradually and taper off in the same way.
This is an important point to keep in mind when considering Delta 9 THC gummies for sleep. Let’s take a closer look.
Can Delta 9 Gummies Help With Sleep?
Delta 9 gummies, and other cannabinoid gummies, may help to improve sleep. These benefits may come from directly supporting better sleep as well as addressing issues, like pain and inflammation, that can interfere with restful sleep.
There is no conclusive scientific research that proves a connection between better sleep outcomes and cannabinoids. Remember: that does not mean cannabinoids have been proven ineffective as a sleep aid. It only indicates that more research is needed.
However, there is research that suggests a positive connection between cannabinoids and sleep. A critical review of clinical trials related to cannabinoids and sleep published in the journal Experimental and Clinical Psychopharmacology reached this conclusion:
“Many of the reviewed studies suggested that cannabinoids could improve sleep quality, decrease sleep disturbances, and decrease sleep onset latency.” However, the review also found many limitations in the research reviewed that prevent reaching a definitive conclusion.
Why Choose Delta 9 Gummies for Better Sleep?
Along with the potential of direct benefits for sleep, users of Delta 9 report feeling effects like relaxation and pain relief. If you find it difficult to unwind at bedtime or have pain or inflammation that interferes with falling or staying asleep, Delta 9 may help.
The longer onset, longer-lasting effects, and gradual ramping-up of the effects of gummies are important to keep in mind. They may help to stretch the influence of cannabinoids across a longer portion of your sleeping hours.
Additionally, cannabinoids generally have mild, well-tolerated side effects. They can be unpleasant for some users but do not normally pose serious health risks.
What are the Best Delta 9 Gummies for Sleep?
Delta 9 has some widely recognized effects. However, everyone is different and the effects of Delta 9 can vary from person to person.
Our advice for finding the best Delta 9 gummies for sleep is to:
- Consider products that are formulated and marketed as a sleep aid, as opposed to ones geared toward an energetic or recreational experience.
- Consider blends, like CBD and Delta 9 gummies for sleep. Both the cannabinoids found in Delta 9 and CBD gummies for sleep may have a beneficial effect on the quantity and quality of your sleep overall.
- Experiment with dosing to find what works for you. The recommended dose is a good place to start, but don’t stop there if the effects feel too intense or not strong enough. Try scaling up or down by one-half or one-quarter of a dose until you find what works for you.
High-quality Delta 9 Gummies for Sleep from Delta 8 Resellers
Don’t let the name fool you! At Delta 8 Resellers, we offer Delta 8, Delta 9, and a wide variety of other cannabinoids from the very best producers and brands in the industry. We share the results of independent lab testing, too, so you can check out the quality, purity, and potency of our products for yourself.
